Deb Rubin Dance Therapeutics Level One
Divine Chaos Tribal Fusion
May 17, Thursday6pm – 9:30pm: Body as Canvas: Foundation, Interconnectivity & Functional Anatomy: Dance Therapeutics Groundwork
May 18, Friday 6pm – 9:30pm: Dance Therapeutics Upper Body
May 19, Saturday 9:30am – 12:30pm, 1:30 – 4:30pm: Awakening the Fluid Core and Dance Therapeutics Lower Body
May 20, Sunday 9:30am – 1:30pm: Healthy Backbending: The Basics and Self-Care for Dancers: Wholistic Approach
** There is an optional review workshop: Embodied Integration**
A Review of the Weekend's Material after the Sunday training session and before the testing session. The cost for the 2-hour review workshop is $50, and neither the review session nor the testing are included in the event cost on this contract.
Schedule and Topics:
Body as Canvas: Foundation, Interconnectivity & Functional Anatomy
Dance Therapeutics Groundwork
How to unlock the body and maximize potential for flow states and performance optimization. Workshop includes concepts of dancer anatomy, fascia planes as mapped by Tom Meyer's Anatomy Trains, the 5 yogic koshas, and dynamic tensegrity to revision the Body in a more integrative, dynamic way, as well as the self-care practices to focus on traditionally ‘stuck’ places in the bellydancer’s body, such as IT band, hips, back, legs, and psoas, and experientially trace the fascial lines and feel the interconnectivity.
*This module provides an overview of Dance Therapeutics and lays the groundwork for this body of work: Level 1, level 2, and beyond.
Dance Therapeutics Upper Body
In this workshop, we will focus on upper spine, ribs, shoulders, neck, and side body as it relates to belly dance. We will learn how to unlock even the most “stuck” places, like the thoracic spine, for ultimate movement expression in bellydance, and proper Tribal posture and frame that saves the shoulder joints. Drawing from Yoga Therapy, Traditional Thai-Yoga Massage, Yoga practices, Somatic education, and Deb’s personal stash, we will focus on creating more space and flexibility in the upper body, spine, and shoulders to directly support your belly dancing posture, arms, isolations, flexibility, and articulation of movement in order to create slinkier, more controlled slow movements and maximum expression through the arms, hands, and fingertips. All of this will be directly applied to belly dance technique and stylization to integrate the material, including Deb’s explicit breakdown of her signature armwork and shoulder blade action to give the ultimate slinky tribal control, while still maintaining healthy joints and balanced biomechanics. The main focus of this module is on the shoulder girdle, and relationship of shoulder girdle to spine and ribs, and the implicit relevance to belly dance. We will then integrate the material through technique drills and short dance combinations.
Awakening the Fluid Core
This material is the conceptual and practical foundation of Deb’s unique core-centric approach to Tribal Fusion, and how she trains the bodymind and builds dance movements from the inside out, and from mat to the stage for holistic integration and body mind health, while still rocking high level artistry and movement. After spending some time defining "core" and it's key role in the belly dance body, we will then explore how to access and articulate it through Deb's signature core-integrated Yoga for bellydancers vinyasa to use as warm-up for bellydance practice, as we cultivate strength THROUGH movement. Through the somatized vinyasa, we will learn how to differentiate structural core from superficial core, how to access and engage the deepest musculature of the core for increased articulation and movement quality, to create internal stability as well as improved nuances and refinement of form. Then we will directly apply these principles and practices to bellydance technique drills. A comprehensive daily practice designed to prepare the body specifically for belly dance will be offered. May also include: core conditioning, pranayama, and bellyroll-asana, and an experiential anatomy breakdown of Core. Drawing from Yoga, Somatics, Anatomy Trains, pilates, this is not your grandma's core conditioning. Introducing leading-edge somatic techniques, and pulling from the wisdom of multiple disciplines to refine our practice to best suit the spirals, coiling, circles, and undulating movement pathways of a belly dancer. A stronger core also contributes to a healthier low back.
*This module is also wonderful for postpartum women, post-abdominal surgery recovery, chronic low back sufferers, and anyone looking to deepen their core-connection, ignite the creative fire, re-connect to their power center and find one's own voice.
Dance Therapeutics Lower Body
Drawing from Yoga therapy, Traditional Thai-Yoga Massage, Feldenkrais, Somatic education, partner yoga, and Deb’s personal “stash” of dance therapeutics, this workshop will deeply and safely help you increase spinal articulation, release the low back, hips, gluts, sacrum, and legs; dramatically increase ability for belly dance isolations and layering, and give you lasting tools for your own personal practice and dancer self-care. All of this will be applied to tribal fusion belly dance. A therapeutic daily series will be given for low back/hips. This workshop has sold out at TF in 24hrs, and is one of my most requested workshops around the world.
Healthy Backbending: The Basics
Intro to the Spine and it's fluid nature. Drawing from the wisdom of Yoga, Somatics, Integral Anatomy perspective, and leading-edge bodywork technologies, this workshop focuses on proper alignment and mechanics of back bending to save your lower back. Beyond traditional Yoga asana, we will offer you a somaticized, yoga-based vinyasa flow daily practice sequence that is designed to develop the path towards healthy back bending, with direct application to tribal fusion bellydance movement vocabulary. *Please note: The mechanics of basic back bending will be introduced and practiced safely. The intermediate/advanced Healthy Backbending module of Dance Therapeutics is offered only in Level 2. It is suggested dancers integrate L1 into their practice for at least 6months before moving on to L2, in order to organically increase strength and flexibility necessarily for sustaining deeper backbends.
Self-Care for Dancers: Wholistic Approach
Practical and effective, Deb will share with you some some of her favorite self-care techniques for maximum results with efficiency of time and effort, using bodywork tools and props. We will revisit any topics from the weekend that still desire some time, and any hot topics in the community will be addressed, as well as how to care for injuries, ways to support your dancer body outside the studio, and how to best integrate the weekend material directly into your life and your practice. Please bring your questions. Applications of Dance Therapeutics for L2 will be discussed. We will also touch on mental/emotional grounding, and practices to center oneself before performances.
Note: Anatomy, biomechanics of movement, leading edge Somatics principles and practices, Yogic wisdom and practices, and wisdom traditions/philosophies woven into each module of the weekend.
Please Bring Yoga Mat, strap or scarf, notebook, water bottle, and layers of clothes for temperature changes in the studio.
Investment - Payment plans available. -All sales are final. No refunds.
Workshops will offered at Dance Fusion
7601 E Gray Rd, Scottsdale, AZ 85260